Essential support for under 25s

Announcement

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Vanilla features: have your say

As we move to our new boards software, Vanilla, we'll have a few new features at our disposal. We're keen to hear what you all think about them, so head here to have your say over how we'll use (or not use) some of the new features. Fill out the form before Wednesday the 21st to tell us your thoughts and have the option of joining our testing team!
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The Great Boards Migration

Great news! We're moving to new discussion boards software. Head here for the full announcement.
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Post of The Month

One-in-a-million is our Post of The Month winner voted by the community for the following post:

"Just a bit of fun here if you could create an advent calendar what would you put in it and why.

For me you would still get chocolate 😆😆
But inside each door is a task for the day. Something that includes you helping/talking to others, doing something festive and spreading Christmas cheer
For example

1. Tell your parents/carers you love them
2. Say hello when passing an OAP (that might be the only thing someone says to them all week)
3. Watch a Christmas movie
4. Help someone in need e.g put some spare change in a charity box, buy a warm drink for the homeless person who sits on the corner, dothe washing up ha ha ha😂
5 make hot chocolate
6. Visit your grandparents (if you donít already) They will more than likely love to see you.
7. Sing a Christmas song with a friend
8. Dress up in something Christmasy when you do your shopping.

You get the idea 😂😉 my reason for this is to get people in the mood and understand what Christmas actually means.

What would yours have and why."
(Click for full post )
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Just need a bit of advice

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  • Just need a bit of advice

    hey guys, i know i've left it a bit late, but starting to panic now and need some advice.
    I'm seeing my cpn tomorrow and psychiatrist on tuesday, i really want to be honest with them about how much ive been struggling but i can never bring myself to do it. i was wondering if anyone had some advice to make it a bit easier? im just so scared ill end up chickening out or crying (something i never do infront of professionals) or ill get flustered about it and lose my words. i know i need to be open to get the right support, but it terrifies me, its like its my secret but soon it wont be... i dunno, im just rambling now so i'll stop...
    'My worst days in recovery are better than the best days in relapse.' - Kate Le Page

  • #2
    Hey BubblesGoesBoo,

    Sometimes when I know I need to force myself to have a conversation, I'll bulletpoint the main things I need to say on the notes page on my phone. Then when I see the person, I'll explain I get anxious about having serious chats so have written down what I want to say... Then, you get your phone out but they can't see what you've written so you're still in control the conversation (& you still don't have to go through with it) but you have the prompt in front of you.

    What do you think? You mentioned you don't cry in front of professionals, is there a reason for that? Based on my experience, they seem totally used to blubbing!

    - Lucy
    Treat yourself as you would treat a good friend

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    • #3
      thanks
      i might try bullet pointing some things for my next session, it all just came out jumbled up and she stopped me cause she knew i was getting stressed out. it sounds like a good idea incase i change my mind last minute, which i often do
      i dont tend to cry infront of them cause last time i did (with a different professional) its when they realised how bad things had got so they sectioned me again, so i guess ive just made the link between crying and getting sectioned
      'My worst days in recovery are better than the best days in relapse.' - Kate Le Page

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