Essential support for under 25s

Announcement

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Stepfinder App Testing

We've just released our new StepFinder app and it's now available on Android devices. We'd love some help testing it out to hear your feedback before it's released to the public.

Date: Tuesday 24th April 2018 from 6.30pm to 8pm

If you have an Android device and would like to help test out the app, you can sign up here
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Vanilla Survey Results

It's been a few months since we announced our exciting move to the new boards software Vanilla.

Back in February, we asked you to complete a survey so we could hear what you thought about some potential features and changes that Vanilla can offer. We also sent this survey out to our boards volunteers.

You can read all about the results here
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Post of The Month

Shaunie is our Post of The Month winner voted by the community for the following post:

"Hey Novocaine

This sounds really difficuly and scary. Sorry youre going through such a hard time im glad youre getting some sort of help. Experimental therapies sounds good. I hope youre taking good care of yourself aswell and doing things you enjoy and doing small things that could make you feel better like nice relaxing bath.

Mindfullness and grounding technics can be really helpful. In times where i felt disassociated i would be vaguely suggested to stay midful and present in the here and now. Which can help your concentration aswell. Like even picking up something around you & noticing how that feels & what is around you helps to be less in a dream state of mind. Loking at everything in details & concetrating on your breathing. I know its quite hard to rememeber to do in times of high anxiety but it doesnt need to just be when you get to that point. Can be any time of the day just to help you feel better and get in rountine of doing it & remembering

Its also okay to not know what you want to do after school. Even people who seem to know what they want - end up not wanting it and alll can take some time to know and feel better and that is okay too, youre on your own lil journey. But there is always hope

Take care"
(Click for full post )
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Support Circles

We run Support Circle chats on Tuesdays and Sundays.

Support Circle is a small group chat for no more than 10 people. Take it in turns to talk about whatever is on your mind or sign up as a listener if you enjoy helping others. To find out more and sign up for a place (click here)

Places are limited so make sure to sign up quickly!
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The Mix #MyTime Campaign

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  • The Mix #MyTime Campaign



    Hey everyone,

    New research carried out by The Mix shows that 72% of 16 to 24 year olds feel that there are constant demands on their time.

    #MyTime is about reclaiming time as your own. Time to think, then act. Time to simply breathe. Time to de-stress. Time to find out more. Time to just be.

    Leading with a powerful video co-created with young people, The Mix will be releasing new support content and real-life stories during this 3-month campaign to help young people understand the value in taking time for themselves. Whether it be to pursue their passions, relax and reconnect, or seek out new information to make positive choices, we want young people to reap the rewards of investing in themselves.


    Read more about the new campaign here and make sure to check out the video above.

    - Aife & Mike
    We're Aife & Mike: the staff team here at The Mix.
    While we can't offer support via this account, if you have any questions about this place, feel free to
    ask over in the
    Help Desk or send us a private message.

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