Essential support for under 25s


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Support Circles on Sundays

Hey everyone,

We're going to be running support circles once a month on a Sunday! At the moment they run on Tuesdays, but for one of those Tuesdays, each month they will be running on a Sunday instead.

This next Sunday support circle will be on 26 November. If you'd like to come along, (sign up by completing the form here )
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Chatwee Update

Update - There's been some technical difficulties launching Chatwee onto our website so we will not be moving to Chatwee on Thursday.

As soon as we fix this issue, we'll announce another date for launching. We're really sorry for the delay in Chatwee, thanks so much for your patience.
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Post of The Month (September)

Maisy is our Post of The Month winner voted by the community for the following post:

"Hey Shaunie,

​I care. I really relate to what you have been experiencing with the house falling apart, and things not getting fixed due to general shame of the state of the house and not knowing where to begin fixing things or who to contact (you don't want to come across rogue tradesmen). Not even having adequate heating and hot water. And clutter. Everywhere. It's horrible to live in such circumstances, I know. It's hard as well when you see everyone else living a 'normal' life and yet being unable to talk about your situation."
(Click for full post )
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Need advice **may be triggering**

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  • Need advice **may be triggering**

    I found out today that my twin sister is self-harming. I share a bedroom with her and saw cuts on her leg and i honestly dont know what to do.

    As someone who has self harmed before i understand. I saw the cuts on her leg and then ran downstairs and almost had a panic attack in the downstairs toilet while shaking and almost crying.

    Someone please help!
    'Mental health is not a not a destination but a process. It's about how you drive and not where you're going'

  • #2
    If i was you i would speak to her and open up about how you feel and that you understand as well. And that could let here be more open. And just showing you care can help a lot. Like when its just you and her.
    I have a twin sister. We dont speak about my mental health even though she knows. But when my older sisters speaks about it. As much as I find it embarrassing it helps.
    And would encourage her to seek help before it gets worse. And tell her it's nothing to be ashamed of because if she has an mental illness. It's an illness.
    When my twin found out I was really ill. I was made to feel so guilty like it was my fault. And that really impacted me. So saying things like you're there really helps.
    I dont expect anything - to just end up disappointed. But i do not have zero hope for the future cause that has only dragged me down & brung negativity. I will just not predict the future


    • #3
      Hey Jess,
      It can be a shock of course to see these things especially when family members are involved! What Shaunie said is all really good advice! It may be good for her to know that you're there for her and maybe let her open up to you as much as she's comfortable with and then work your way up. It may be a little overwhelming if it's all spoken about in panic etc... With that being said, make sure that you're feeling comfortable to talk about it too because your mental health is just as important!
      Speak soon


      • #4
        Hey Jess,

        I'm really sorry to hear what you are going through, this must be a really difficult and scary time for you right now. You've been really brave to open up here and look for advice on what to do. There's a great article on the website here that offers some tips on how to deal with the situation and support the person you care about.

        I've included some bits from the article below:
        Accepting and understanding that someone is in pain doesn't make the pain go away. But it can make it more bearable for them to know that someone understands. Be hopeful about the possibilities of finding other ways of coping rather than self-harm. If they are willing, discuss possibilities for treatment with them, but don’t push them into anything. They will decide when they feel the time is right.

        Be patient. You might find it difficult if the person rejects you at first but they may need time to build trust.
        I think this last point is really important, to be patient - it might take a little bit of time for your sister to open up to you which is okay. How are things at the moment? Do you feel comfortable taking to her about how you are feeling?


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