Essential support for under 25s

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Prize draw!

We're running a prize draw here on the discussion boards! Take a look here to get involved.
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Post of The Month (August)

Meggles is our Post of The Month winner voted by the community for the following post:

"my recent post and a comment from another user has made me realise that self care is so important.

I wanted to start a thread in the Health and Wellbeing section of the boards about self care.

Self care is provided by you, for you

I know a lot of us are struggling at the moment with different aspects of our own lives, and sometimes we get so lost in these we forget to take time for ourselves. This tread is, a Reminder to you to take time out for yourself during the difficult times.

down in the comments I would really love for people to share ideas and tips about self- care. to remind ourselves and others in the community.

My way of self care when i recognise ( or someone recognises i have neglected myself) is:

Take a walk and admire whats around me ( take as long as needed)
treat myself to a bath with a bathbomb and bubbles ( bubbles are important)
make a hot drink and just sit down with a film.

Please feel free to share your ideas!

The Mix have a guide to self-care which you can find here."
(Click for full post )
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  • Hello

    Hi everyone,

    My name is Aife. Some of you might know me from the discussion boards, general and support chats as a moderator. I am the new Youth Support Officer for The Mix and am really excited to be joining the team.

    I look forward to seeing you all around

    Aife

  • #2
    Hello Aife! - very jealous of your new role - i am sure you will be fantastic and see you in general chat this evening!
    'Mental health is not a not a destination but a process. It's about how you drive and not where you're going'

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    • #3
      Hey Aife, congrats on your new role. See you around.
      "Truely independent person who doesn't do quotes, just dates".. (29.04.17)

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      • #4
        Hi Aife

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