Essential support for under 25s


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Prize draw!

We're running a prize draw here on the discussion boards! Take a look here to get involved.
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Post of The Month (August)

Meggles is our Post of The Month winner voted by the community for the following post:

"my recent post and a comment from another user has made me realise that self care is so important.

I wanted to start a thread in the Health and Wellbeing section of the boards about self care.

Self care is provided by you, for you

I know a lot of us are struggling at the moment with different aspects of our own lives, and sometimes we get so lost in these we forget to take time for ourselves. This tread is, a Reminder to you to take time out for yourself during the difficult times.

down in the comments I would really love for people to share ideas and tips about self- care. to remind ourselves and others in the community.

My way of self care when i recognise ( or someone recognises i have neglected myself) is:

Take a walk and admire whats around me ( take as long as needed)
treat myself to a bath with a bathbomb and bubbles ( bubbles are important)
make a hot drink and just sit down with a film.

Please feel free to share your ideas!

The Mix have a guide to self-care which you can find here."
(Click for full post )
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  • Hello

    Hi I'm Alice, I'm 16 and currently struggling with my mental health and have been for a while. Any questions you want to ask just go ahead ☺

  • #2
    Hi Alice, welcome to the mix. Hope to see you around


    • #3
      Hi and welcome


      • #4
        Hi Alice. And Welcome. Hope you find it helpful
        The first step towards getting somewhere is to decide you are not going to stay where you are


        • #5
          Hey Alice, welcome lovely 💙💜
          'Why are you trying to fit in be born to stand out'


          • #6
            Thanks everyone ❤️😊


            • #7
              Welcome to the boards Alice, was nice to see you in GC today
              Just your friendly neighbourhood Moderator ~ Always happy to help


              • #8
                Originally posted by Rhys View Post
                Welcome to the boards Alice, was nice to see you in GC today
                Thank you ☺️


                • #9
                  Welcome to the boards Alice


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