Essential support for under 25s

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Prize draw!

We're running a prize draw here on the discussion boards! Take a look here to get involved.
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Post of The Month (August)

Meggles is our Post of The Month winner voted by the community for the following post:

"my recent post and a comment from another user has made me realise that self care is so important.

I wanted to start a thread in the Health and Wellbeing section of the boards about self care.

Self care is provided by you, for you

I know a lot of us are struggling at the moment with different aspects of our own lives, and sometimes we get so lost in these we forget to take time for ourselves. This tread is, a Reminder to you to take time out for yourself during the difficult times.

down in the comments I would really love for people to share ideas and tips about self- care. to remind ourselves and others in the community.

My way of self care when i recognise ( or someone recognises i have neglected myself) is:

Take a walk and admire whats around me ( take as long as needed)
treat myself to a bath with a bathbomb and bubbles ( bubbles are important)
make a hot drink and just sit down with a film.

Please feel free to share your ideas!

The Mix have a guide to self-care which you can find here."
(Click for full post )
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  • new member

    hi i am a new member in this site.

  • #2
    Welcome to the forums

    I've moved this thread to Introduce Yourself section as I feel its a bit more relevant
    Just your friendly neighbourhood Moderator ~ Always happy to help

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    • #3
      Hi and welcome to The Mix
      'Mental health is not a not a destination but a process. It's about how you drive and not where you're going'

      Comment


      • #4
        Hey, and welcome
        'My worst days in recovery are better than the best days in relapse.' - Kate Le Page

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        • #5
          Hiya, weelcome to the boards!! I'm Eleanor, 14! It's nice to meet you!
          "Truely independent person who doesn't do quotes, just dates".. (29.04.17)

          Comment


          • #6
            Hello and welcome.

            Comment


            • #7
              Hey, welcome
              The first step towards getting somewhere is to decide you are not going to stay where you are

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              • #8
                Hey!! It's nice to have you here
                Difficult roads often lead to beautiful destinations

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