Help! I’m hearing voices
The realisation that you're hearing voices can be a distressing feeling. The Mix finds out what it really means to hear voices and why it's more common than you may think.
In pop culture if a movie character hears voices they’re usually seen as mentally unstable, dangerous, laughable and avoided at all costs. Depictions of hearing voices on the silver screen have done nothing to help people who cope with hearing voices on a daily basis.
In reality hearing voices is pretty common in young people and can happen for a number of reasons beyond having mental health problems.
What does it mean to hear voices?
Simply, it means hearing voices, seeing visions or sensing things that other people around you don’t see, hear or notice. If you have similar experiences you’re not alone as Eve Mundy from Voice Collective, an organisation that supports young people who hear voices, explains: “Almost 1 in 10 young people under 19 hear voices, which means it’s almost as common as having dyslexia or asthma.”
Why am I hearing voices?
You might be freaking out if you’re hearing voices but this could be happening for a number of reasons. Those include:
- Experienced a traumatic or life changing event
- Drugs or alcohol
- Physical illness
- Anxiety or feeling low
- Feeling like an outsider or different to your peers
Is it always negative?
The experience of hearing voices really depends on each person. Hearing voices can be a frightening and upsetting experience for some young people. For others it can a comforting, supportive or even neutral experience. Eve says if the voices aren’t causing you distress or difficulties you might not feel the need to share them with anyone around you.
“Some young people hear religious or spiritual voices, and it might be that hearing voices is seen as a special gift or ability, depending on your faith, culture or community,” says Eve.
How do I get support?
Though it may feel overwhelming, it is possible to manage and learn to cope with distressing voices. First visit your GP and tell them what you’re experiencing. Take someone you trust with you if you feel unsure. From there you’ll be able to get a support tailored to your needs.
I’m scared to tell other people
Everyone worries about being judged or misunderstood and after dealing with the effects of hearing voices, many people avoid telling friends and family out of fear. Though it seems like a huge step, you deserve to have the support of someone you love at this time in your life.
“It’s always up to you what you share with them, and how much you share, so it might be helpful to write some stuff down that you’d like them to know about, or what you’d like the next step to be, in case you find it difficult to talk,” says Eve.
Hearing voices feels really distressing, how can I cope?
There are a variety of coping techniques you can try if your voices or visions are becoming too distressing. Always speak to your doctor if you feel unable to cope or contact Childline.
To cope with the voices, you could try techniques such as:
- Challenging the voices or saying no to them
- Creating a profile of the voice, such as its gender, age or what triggers make it appear
- Writing down how you’re feeling in a diary or expressing your feelings in artwork
- Distracting yourself from the voices by wearing earplugs, singing or even watching TV
- Using a grounding technique like focusing on your feet or counting your breaths
- Keep your favourite object with you, such as a picture or toy
For more coping techniques visit Voice Collective.
- Voice Collective support young people who hear voices, see visions or experience unusual senses. Call on 020 7911 0822 or email on firstname.lastname@example.org.
- You can talk to Childline about anything. Call them for free on 0800 1111 or visit their website.
- Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
Updated on 10-Oct-2017
Image courtesy of Shutterstock
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