Look after yourself
How to take care of yourself and keep the blues at bay.
Eat well and keep fit
Regular, healthy meals and moderate exercise can make a significant difference to your moods. You’ll feel more energetic and able to look after yourself. There’s also the added benefit of looking fit and toned, which is a confidence booster.
Do something you love
Write a list of all the things in life that you enjoy, no matter how trivial they might seem at first. Now plan to do at least one small thing every day, and have bigger things to look forward to as well. A hobby or interest that totally absorbs your interest is great, even if it’s just for an hour a week, but don’t take it to extremes and let it take over the whole of your life.
Make lots of friends
Even shy people can have an active social life. Get out and meet some new people, and remember – they don’t have to be identical to you to be good friends. Avoid people who drag you down all the time and never give anything in return for your support. Seek out the company of others who make you laugh, or feel inspired.
Learn how to handle stress
Don’t be afraid of challenges, overcoming them will help to increase your self-confidence. Stress management is not all about being passive, or lying down in a darkened room with a wet flannel on your forehead! Learn some active techniques to help you relax, rather than slobbing out in front of the telly, or getting drunk.
Big yourself up
If you’re in the habit of putting yourself down a lot, try making a list of all your good qualities. Get a friend to help you. You’ll be surprised at how long that list turns out to be. Remind yourself of the list from time to time.
Keep your brain active
Take an interest in what’s going on in the world, or at least one area of it. Be enthusiastic about life and never stop learning.
Don’t worry, be silly
Learn how to ignore the unimportant things that may niggle you, and break large unpleasant tasks down into smaller, manageable chunks. Keep a sense of humour at all times, and try to see the funny side of most situations.
Updated on 29-Sep-2015
Is the news making you feel anxious?
It's good to be connected, but look after yourself too.
A guide to self care
How to keep your mind and body happy and healthy.
Telling your boyfriend or girlfriend you have a mental health problem
When to do it, what to say and how they'll react.
What is anxiety?
Feeling scared all the time? You may have an issue with ...
A guide to CAMHS
What is CAMHS and what happens when you go there?