Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Skepta poses against a white background
Your Voices

Josh's Mix!

Josh's calming mix! Read More

Your Voices

#HeadMix - 'Forget about it'

'Team The Mix' creating our own mood-boosting playlist. Read More

i'm just like you only autistic
Your Voices

Sad truth about me

I'm proud to be autistic and this image shows who I really am. Read More

Your Voices

My happy box

Here is what would be in my happy box... Read More

i don't want it to be like this gif
Your Voices

The emotions are too much (self harm mentioned)

This girls words are echoing my thoughts. Read More

Your Voices


This is a blog about my life with depression, self harm and bulimia. Read More

the office treat yo self gif
Your Voices

My dream HappyBox...

My dream happybox would be full of candles and bubble bath. Read More

two young brothers
Your Voices

Happy ?

The biggest things that makes me happy are my kids. Read More

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