Milca, found support in our Community
My name is Milca, I’m 20 and from London. I want to say a big thank you to James and The Mix for supporting me during my time of crisis.
I have EUPD, emotionally unstable personality disorder. It means that I deal with long episodes of depression, anxiety and panic attacks. I have also self-harmed and made attempts to take my own life. My disorder has caused a devastating impact on my life – not only has it affected my studies, but it meant I often ended up in hospital.
A few years ago I was directed to The Mix by ChildLine. At the time I was experiencing problems with food and had worsening urges to self-harm, but after speaking to James and others in the Mix community,
“I learnt to look for healthy distractions, like eating properly and exercising, instead of engaging in more harmful behaviours.”
I then started using the discussion boards, and with James and The Mix’s encouragement, I found I was able to support others, using my own experience. I also was able to express how I was feeling – it felt good knowing that I had the platform to do that, like I was being heard.
I’m currently studying for a BSc in Bioscience and I hope to be a clinical scientist or perhaps work in dentistry. I’m still an active member of The Mix’s community and just like James, I’m helping to provide a safe space for young people to talk about what’s on their minds and share support.
Published on 07-Oct-2016
Is the news making you feel anxious?
It's good to be connected, but look after yourself too.
I brought my rapist to court and won
It took Stacey*, 23, years to tell someone she’d been ...
A guide to self care
How to keep your mind and body happy and healthy.
Changing university or course
Do you hate your course? Or even your university? The ...
Why is being told to ‘man up’ dangerous?
'Man up' does nothing to improve the mental health ...