YouthNet launches free mobile app to help young people cope with stress
Stressheads – a clever new mobile app to help 16-25 year olds to cope with stress – is being launched today by digital charity, YouthNet.
Stress is a consistent factor in young people’s lives. It was recently reported that more than one in ten of young people in the UK often feel too anxious to leave the house, while more than a third often feel anxious about everyday situations*.
Stressheads, which is free to download, has been designed as a fun-to-use distraction tool for young people to turn to when they are feeling under pressure. What’s unique about Stressheads is that it lets young people personify their stress, helping them to better understand how they can deal with it.
Stressheads was co-created by a group of young volunteers, YouthNet and Neon Tribe, supported by Capital One.
The idea for Stressheads was hatched after our own research with young people revealed that they often turn to their mobile phones when feeling stressed. Playing games, curating favourite pictures and music and checking social media updates were all behaviours that could distract them from stressful situations.
In fact, many of the young people we interviewed said they had actually destroyed their phones while under stress, so they loved the idea of something that could help them cope without shattering their prized possession into a million pieces.
Stressheads has been developed to provide:
- Distraction – Stressheads gives you something else to take your stress out on – without the danger of taking it out on your phone or those around you.
- Stress management – helping you to take control of the situation and get the better of the stresses in your life – before they can grow into something worse.
- Understanding – one of the best ways to deal with stress, is to understand what causes it. Stressheads helps you explore both the causes and symptoms of stress.
- Stress-perts in your hand – Stressheads is part of TheSite.org – the UK’s trusted information and support site for young people and experts on all things stressful, run by YouthNet.
How Stressheads works: once you’ve downloaded Stressheads free for iPhone, iPads and Android devices, you’ll be ready to turn your screen into a stress-relief tool. Available here:
- iTunes: https://itunes.apple.com/gb/app/stressheads/id981856668?mt=8
- Google: https://play.google.com/store/apps/details?id=org.youthnet.stressheads
Tap your screen to lay a stress-egg
- These eggs need to be hatched, so bash away at them to spawn a Stresshead
- Take your frustrations out on your Stresshead by roughing them up, flicking and tossing them about the screen.
- Keep bashing at them to get useful tips on how to deal with stress
- Help manage your stress by noting your feelings down in the personal stress journal
- Customise and create your own Stresshead by changing how they look and the type of stress you’re tackling
- When you’re ready, throw your Stresshead at the wall of spikes to destroy it.
YouthNet Director of Operations, Chris Martin, who led the project, says: “We know that for many young people, stress is a consistent factor in their lives. Our aim was to create a fun-to-use app to help young people to cope when they’re feeling under pressure. We wanted to launch Stressheads in time for the exam period which we know is an extraordinarily stressful time for many thousands of young people.
“We’re very grateful to the young volunteers who collaborated with YouthNet to create Stressheads, to Neon Tribe for their enthusiasm and creativity and to Capital One for supporting the project.”
Published on 10-Apr-2015
Sexual harassment in the workplace
Don't feel like you have to put up with inappropriate ...
Is the news making you feel anxious?
It's good to be connected, but look after yourself too.
Changing university or course
Do you hate your course? Or even your university? The ...
Volunteering at Christmas
Volunteer this Christmas and you're guaranteed warm ...
A guide to self care
How to keep your mind and body happy and healthy.