This is my HopeBox for the times I need some hope to hold onto.
Hi. My name is Steph. I'm a young person. I was bullied at school, became homeless, and was sexually and physically assaulted. I struggle with my mental health a lot. I thought I'd create a HappyBox but name it a HopeBox.
This post was submitted as part of 'HappyBox’ campaign. Take a peek at our other submissions and get involved by creating your own content!
Is the news making you feel anxious?
It's good to be connected, but look after yourself too.
Sexual harassment in the workplace
Don't feel like you have to put up with inappropriate ...
Seasonal Affective Disorder
When the winter brings more than just the blues.
Looking after your mental health when starting university
Even the most confident students can struggle with ...
A guide to self care
How to keep your mind and body happy and healthy.