Is the news making you feel anxious?

Hearing about scary or upsetting things in the news can lead to feelings of anxiety. If you’re feeling concerned about something you’ve read, heard or watched, we’ve got some tips to help.

The word news repeated as a background image. Foreground is an illustration of a teen in an orange top looking a little distressed

Upsetting news stories can make us feel anxious

Being exposed to the news constantly can have a detrimental effect on mental health – whether that’s on TV, on the radio or on social media. It’s a good thing to feel connected to the world but hearing stories about war or terrorist attacks can also make you feel anxious or unsafe. The most important thing to remember is that it’s okay to feel like this.

Feeling anxious after reading the news

If something bad happens – no matter where in the world – the chances are you’ll read, watch and hear about it from multiple sources.

Having constant access to the news like this can make it feel like terrible things are happening all the time and like things are worse than ever. In reality, things aren’t necessarily worse, but it can understandably lead to anxiety.

What can I do if I feel sad after seeing the news?

If you’re feeling overwhelmed by the stories you’re hearing, you can:

  • Tell someone you feel comfortable with. Talking about your worries can make you feel less alone.
  • Focus on the positive things you hear in the news or in your personal life.
  • Take a break from the news. It’s easy to get sucked into a news story. Take a break, read, watch or listen to something completely different.
  • Protect yourself from offensive content online. Many social media platforms allow you to block or report disturbing imagery or offensive comments.

For more information, read our article on How to Protect Your Mental Health Online.

I feel anxious about my own life, what can I do?

When tragic events like terrorist bombings or shootings happen, you might worry that similar things might happen to you or someone you know. This can feel even worse if you’ve been reading your local news; where crimes might be happening in your area, as an example.

While this is a very normal concern, it is important to remember that these events are very isolated. They are rare and that is why they have made the news. The likelihood that the same bad thing will happen to you is small.

What is being done to keep us safe?

The government and our police are dedicated to keeping people in the UK safe from all kinds of crime, ranging from the minor to extreme. Extra precautions put in place to keep you safe include:

  • Extra police officers in towns and public spaces like train stations and stadiums.
  • Strict checks and more security at airports.
  • The government and police have hired specially trained experts to protect the UK.

What can I do if I’m being bullied because of something in the news?

Sadly, after events like terrorist attacks, it is proven that hate crimes increase – many of these crimes are fuelled by racism or Islamophobia. Being bullied or harassed because of your faith or race is not okay – if you are being bullied, you can:

Call the police: Report the incident as a hate crime on 999 – or 101 if you think it’s less serious.

Report it anonymously: If you’re too scared to go to the police you can report it anonymously via organisations such as Tell MAMA or Stop Hate UK.

Speak to someone you trust: You shouldn’t have to go through this alone. Talk to trusted friends and family members who can offer support. If you’re at school or university, tell a teacher or staff member about what’s happened.

Get further support: If you’d like to talk to someone you don’t know, Victim Support provides confidential support to people affected by crime or traumatic events.

Next Steps

  • Victim Support offers free and confidential advice to anyone affected by crime. 0845 30 30 900
  • Tell MAMA supports victims of anti-Muslim hate crimes. You can call them confidentially on 0800 456 1226.
  • You can talk to Childline about anything. Call them for free on 0800 1111 or visit their website.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

By Holly Turner

Updated on 01-Apr-2021