Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Your Voices


This is a blog about my life with depression, self harm and bulimia. Read More

the office treat yo self gif
Your Voices

My dream HappyBox...

My dream happybox would be full of candles and bubble bath. Read More

two young brothers
Your Voices

Happy ?

The biggest things that makes me happy are my kids. Read More

stripy top
Your Voices

Life of channers

Just a place to come to when life gets a bit tough. Read More

two people smiling
Your Voices

Jae's happy box!

A reminder to myself that I do have a lot to be happy about. Read More

Your Voices

Pet therapy

I can see why pets are used as therapy Read More

dog with cushion
Your Voices

Warm hugs

My current pooch Jack always makes me smile. Read More

group of young people posing in front of car
Your Voices


This playlist is full of all my favourite songs. Read More

steak and chips
Your Voices

The little food!

One of the things I value is both food and good company. Read More

Your Voices

Be happy

Feeling low is natural and part of life. Read More

Your Voices
music makes me high t shirt
Your Voices

Music makes me high

Music is my best coping strategy. Read More

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