How to deal with a crush

Crushes can turn up at any time and reduce you to a nervous wreck. If your crush is someone you see often in your daily life, the intense feelings they bring up can really mess with your balance. If you’re in a spin and need a hand, we’ve put together a handy guide on how to deal with a crush to help you through, read on...

Girl sat on the stairs, writing her diary

Dear Diary...

Just a crush, what do you mean?

Crushes are addictive – they make life exciting, and give you hope and focus. This is why we let ourselves make the same mistakes over and over again. This is the thrill of the chase, except that often it’s more of a loiter!

Some of the symptoms of a crush:

  • You love them yet you don’t even know them
  • All you can think about is them and what if…
  • You’ve planned your whole future
  • You follow them round like a puppy on your lunch break
  • You go red whenever you see them
  • You lose the power of speech and coordination in their presence
  • Butterflies in your stomach
  • Pounding heart
  • You stammer/stutter something like “have you got the time?” at them
  • You imagine hours of conversations with them

How to cope with a crush

Try not to tie yourself up in knots about this – you’ve set yourself up with a fantasy relationship, but that is all. The emotions feeding this fantasy can seem very real, but the advantage is you don’t have to deal with the actual person. It’s like a sexual encounter without the real-life hassles.

It is fairly unlikely to turn into reality as often crushes are formed on the unobtainable. The person might be attached, a famous film star or totally unsuitable. You have to accept that this romance will probably never exist outside of your own head. Often, just talking about your crush with someone you trust will help you get things in perspective.

If things get too intense try to limit contact with your crush. In a while you’ll get a grip on this fantasy and see it as a learning experience about dealing with intense emotions. If anything, it’ll work in your favour when it comes to managing real life, realistic relationships.

Unattainable crushes can hurt like hell – the object of your affection may walk past like you don’t even exist or, perhaps worse, notice your drooling and laugh about you with all their mates. If this happens, deal with the rejection – treat yourself, see your mates or curl up at home with a film of your choice.

If you think you’re in love with your best friend, read this.

How long does a crush last?

That really depends. It can be anything from a few weeks to a few months. But don’t panic, there are some things you can do to manage your feelings so they don’t overwhelm you. For instance, try to fill the time you would otherwise spend thinking about your crush. Plan your day. Promise yourself some crush-free time, and set up a reward afterwards. Once you’ve defined the boundaries, a crush like this can be a positive experience. One that can set you up to deal with the emotional side of future, more realistic relationships.

Why not talk about your crush anonymously on our discussion boards if you need to get it off your chest?

Next Steps

  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.




Updated on 29-Sep-2015

Photo of girl on the steps by Shutterstock.