LifeSkills: Anger

Everyone feels angry from time to time. Anger is a normal human emotion, and it can be a healthy response to things like feeling hurt, frustrated, treated unfairly, or under pressure.

Sometimes those feelings pass quickly. Other times, anger can feel overwhelming or difficult to manage, and it may start to affect your wellbeing, relationships, or the way you respond to situations.

In LifeSkills: Anger, you'll explore what anger is, why it happens, and practical ways to recognise your triggers and respond to anger in healthier, more helpful ways. The steps include a mix of things to read, watch, and do.

You'll need to complete all the steps to finish the topic, but you don't have to do them all at once. You can pause and come back later (it's best to stay on the same computer and browser so you can pick up where you left off).

To get started, click the red 'Start' button below and move through the module using the red 'Next' button.

You can go back to previous steps, or start again, at any point.

Let's get started...