positive change and mental health

How positive change could improve your mental health

Change can be daunting – but if you’re brave enough to try something new, it can have amazing results!

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how to beat the winter blues

Ten ways to beat the winter blues

Are you feeling as crap as your wilted Christmas tree looks?

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young woman sitting at table looking at phone

Is the news making you feel anxious?

It’s good to be connected, but look after yourself too.

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SAD light article

Seasonal Affective Disorder (SAD)

When the winter brings more than just the blues.

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help I want to get fit

Help! I want to get fit

However you do it, it feels good to move….

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Sian No Normal

Self harm is an addictive way to cope with mental pain #NoNormal

Sian talks frankly about self harm, using social media responsibly and striving to be happy instead of normal

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Music 4 Mental Health

On Sunday 18th November, The Mix’s debut Music 4 Mental Health gig kicked off at the Roundhouse!

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International Men's Day

What does it mean to be a man?

On International Men’s Day, we asked our community what being a man means to them.

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The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

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SAD light article

Seasonal Affective Disorder (SAD)

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5 tips if someone tells you they’re self-harming

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I don’t have the ideal body shape

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Is sexting illegal?

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I replaced my eating disorder with self-harm

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Girl lies on bed in her room looking at laptop with a book and phone by her side.

How to protect your mental health online

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Stress

Are you feeling stressed? Don’t ignore the symptoms

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positive change and mental health

How positive change could improve your mental health

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6 ways to make money at university

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help I want to get fit

Help! I want to get fit

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young woman sitting at table looking at phone

Is the news making you feel anxious?

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how to beat the winter blues

Ten ways to beat the winter blues

Expert Advice

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