social anxiety

Coping with social anxiety

Having social anxiety is more than just being shy. We explore what it means and how to get help if it’s affecting you.

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depressed graduate

Managing depression after university

Adjusting to life after uni is tough, but the important thing to remember is it won’t last forever.

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person sits on steps outside a large building. There are railings in front of the camera.

Coming out as trans at school, university or work

Read our guide to help you choose how and when is the right time to come out as trans for you.

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Jonathan No Normal

I found out my father had ended his life #NoNormal

Since discovering his father’s suicide, Jonathan has a new understanding of his own mental health.

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young black woman stands against a wooden wall. You can only see her face.

What it’s like to be young and black in the mental health system

A group of black people tell us about their experiences of accessing mental health services.

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The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

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Mental health is valid, important and deserves attention #NoNormal

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