Surviving Valentine’s Day

It’s not all lovey-dovey for everyone, so how can you have an alternative V-Day?

Your first Valentine’s Day

Whether you’ve been together days, or months, your first Valentine’s Day together (or apart) is a major moment.

three people stand with their back to the camera and arms around each other. They are standing outside in a field.

What is polyamory?

Some people just aren’t into having one partner at a time.

Asexuality

What does it mean to be asexual?

Dating after a toxic relationship

Here’s how to move on in a healthy way.

I don’t have the ideal body shape

There is a stigma attached to male body image – but what you look like doesn’t matter

How positive change could improve your mental health

Change can be daunting – but if you’re brave enough to try something new, it can have amazing results!

Ten ways to beat the winter blues

Are you feeling as crap as your wilted Christmas tree looks?

young woman sitting at table looking at phone

Is the news making you feel anxious?

It’s good to be connected, but look after yourself too.

Seasonal Affective Disorder (SAD)

When the winter brings more than just the blues.

Help! I want to get fit

However you do it, it feels good to move….

The Mix launches ‘Guys, it’s okay to talk…’ campaign

The Mix launches #GuysItsOkayToTalk campaign to encourage young men to discuss their mental health

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.