How to Handle Body Shaming

What exactly is body shaming and how can we protect ourselves against it?

Why We All Need More Body Kindness in our Lives

We speak to Dinah Gibbons – the founder of Bodykind Festival – about how to be kinder to both our own bodies and other people’s.

Everything You Need to Know About Labiaplasty

Are you in a flap about your vagina? We’re here to help.

Social Media Makes Me Feel Bad About My Body

It’s possible to feel good about your body, despite social media.

Exams and the pressure to do well

How can you deal with the pressure from others, or even yourself?

How to manage your time better (and achieve your goals)

Don’t let sloppy time management get in the way of your goals.

Here’s how I learned to love my body

Activist Stevie Blaine tells us how he learnt to love his body and reject toxic masculinity

Male body image and too much exercise

How do you know if you’re exercising for the wrong reasons?

Racist Abuse Lead Me to a Career in Anti-Oppression Activism

We speak to the inspiring Vanessa Faloye about her experience of racism and how it shaped who she is today.

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.