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One-to-one web chats with trained peer supporters who get it — and won’t judge.
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Real-time chats where young people can talk, listen and support each other in a safe space.
Connect with other young people, share experiences and find support in a safe, moderated community.
1-2-1 counselling for whatever you're going through.
Learn simple tools to support your mental health, whenever and wherever works for you.
Familiar voices and expert chats from anxiety to eating disorders, and sexuality to employment.
Real stories, honest conversations and mental health advice all in one place.
Articles that matter to you, from mental health and relationships to money, neurodiversity and more.
Weekly Spotlight: Sunshine Guilt
Feel guilty for staying indoors when the sun's shining? You're not alone.
Find out why "sunshine guilt" happens, and how to let go of the pressure to make the most of every sunny day.
Welcome to The Mix's LifeSkills, our new self-paced learning topics. No pressure, no deadline. They’re designed to give you control, offering guidance in a way that feels light, easy to follow, and actually helpful.
Research has shown that around 1 in 6 secondary school students asked said they felt frequently lonely during the summer holidays.
Can't sleep? Learn how to improve your sleep routine, manage stress and overthinking, and get a better night's rest.
When comparison steals your joy: The silent pressure that young people face everyday.
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