The Mix launches ‘Guys, it’s okay to talk…’ campaign

The Mix launches #GuysItsOkayToTalk campaign to encourage young men to discuss their mental health

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International Men's Day

What does it mean to be a man?

On International Men’s Day, we asked our community what being a man means to them.

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I don’t have the ideal body shape

There is a stigma attached to male body image – but what you look like doesn’t matter

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positive change and mental health

How positive change could improve your mental health

Change can be daunting – but if you’re brave enough to try something new, it can have amazing results!

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how to beat the winter blues

Ten ways to beat the winter blues

Are you feeling as crap as your wilted Christmas tree looks?

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young woman sitting at table looking at phone

Is the news making you feel anxious?

It’s good to be connected, but look after yourself too.

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SAD light article

Seasonal Affective Disorder (SAD)

When the winter brings more than just the blues.

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help I want to get fit

Help! I want to get fit

However you do it, it feels good to move….

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Music 4 Mental Health

On Sunday 18th November, The Mix’s debut Music 4 Mental Health gig kicked off at the Roundhouse!

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The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

Featured

International Men's Day

What does it mean to be a man?

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SAD light article

Seasonal Affective Disorder (SAD)

Expert Advice

5 tips if someone tells you they’re self-harming

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I don’t have the ideal body shape

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Is sexting illegal?

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Girl lies on bed in her room looking at laptop with a book and phone by her side.

How to protect your mental health online

Expert Advice
Stress

Are you feeling stressed? Don’t ignore the symptoms

Expert Advice

Why is being told to ‘man up’ dangerous?

Expert Advice
positive change and mental health

How positive change could improve your mental health

Expert Advice
help I want to get fit

Help! I want to get fit

Expert Advice
how to beat the winter blues

Ten ways to beat the winter blues

Expert Advice

Here’s how I learned to love my body

Expert Advice

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