The Mix joins the Duke and Duchess of Cambridge, and Prince Harry to spearhead a new campaign to end stigma around mental health.
Head's Together updates
‘Everybody hurts, sometimes…’
Create a self-care playlist full of songs that can help lift your spirits and make you forget about that bad mood you were in.
Add songs that help you ‘Flip it and reverse it’ and get back to feeling ‘Happy’.Submit your HeadMix playlist
Read Jo's blog on some techniques and coping mechanisms that might help you ...
Here, Happiful Magazine debunks 10 of the most common myths associated with the illness.
Think how frustrating it is when people don’t believe you about something. ...