Support for exam stress, in partnership with WHSmith

Exam stress? The Mix is here to help! We’ve teamed up with WHSmith to bring you advice for when exam pressure gets too much, as well as our free and confidential support for under 25s and plenty of study and exam tips to help you weather the storm. 

Find your learning style

Not everyone’s learning style is the same, and neither is the environment people work best in. You might want to work on your own, or find a like-minded study partner who won’t distract you. If a bit of background noise is your cup of tea, why not conduct your study session in a coffee shop and hopefully they won’t notice you’ve only purchased one cup of coffee in three hours of using their Wi-Fi.  If you have a learning disability you can get support for this to help you through your exams. Find out more here and get in touch with Dimensions.

Use flashcards

To make things easier to remember, it might be a good idea to make some flashcards. By writing important facts, concepts, and definitions in bite size chunks, you can quiz yourself or get a friend to help out. 

Get organised

Organise your time so you’re prioritising the subjects you find most difficult, or the subjects you simply have more to revise for. What time of the day are you at your best when it comes to concentrating? Make sure you’re free to focus on your studies then.  

Take a break

It’s also important to factor in regular breaks from revision so you can give your brain and body a chance to rest. Short study sessions are thought to be more effective, so going on a 10-15 minute walk after every half hour of work might be the best way to stay focused on the task at hand. Just try not to get distracted into doing something else once your break is over!

Work with others

It’s important to remember that all the study and exam tips in the world won’t turn you into some kind of test-conquering robot. Exam periods can cause a lot of stress and uncertainty, regardless of how good you are at them. Sharing your experiences with others, which you can do on our discussion boards, can help relieve stress and remind you there are plenty of other people in the same boat.

Exams aren’t everything!

Finally, know that exam results don’t define you and that you’re about so much more than your grades. If you’re feeling under pressure then we’re here to support you through it.

How to stop procrastinating

Instead of getting frustrated with yourself about procrastinating when you’re trying to revise, it’s always helpful to ask why you may be doing so. ⁣For instance, is there something you’re particularly anxious about? It’s important that you give yourself space.⁣ Watch our video to get more tips from our Young Ambassador, Abi.

FAQs

How do I cope with the pressure from exams?

Exam pressure is horrible no matter what test you’re taking. The pressure to perform can feel like exams are the be all and end all of EVERYTHING EVER, but we promise they’re not. Take breaks, manage expectations, offer yourself some kind words and you’re guaranteed to do better in your examinations. The Mix breaks exam pressure down.

Take a break from social media. Feeling guilty isn’t going to get you better examination results. But we know that this small sentence alone isn’t going to change your mind. So, take a look at this article on protecting your mental health online as well.

Stop comparing yourself. Easier said that done we know. Regardless, you have to try. Whenever you start beating yourself up because you haven’t done as well as a friend, recognise this as an unhealthy thought. Replace these thoughts with a reminder of all the things you’re great at – a bit of self-love is truly a game-changer.

Ask your friends for help. There’s no shame in asking for help. Quite the opposite actually, people will think you’re brave. Maybe you could organise a study group outside of school where you and your friends can revise together and share revision tips? Then get on the phone and start doing it!

Get some tips on calming breathing exercises from this Student Space article.

Read more about coping with exam pressure here.

How do I adjust to student life?

Adjusting to student life can be difficult, especially if you get homesick. And even if you’re living at home and commuting to uni, there’s still a lot to get used to. You’re a grown up now, with responsibilities — but you might feel the pressure to juggle that with partying like it’s 2099. 

If it all gets a bit much, the Mix is here to help with expert advice and true stories from students on everything from getting depression at uni to living through lockdowns in term time

Not everybody has a great time at university, and sometimes you have to put your mental health first. If you’re really suffering, you might want to change your course or where you’re living, and don’t forget that your uni should have some kind of mental health support you can get in touch with, including your personal tutor. 

If you’re experiencing a bit of a culture shock after leaving friends and family behind, the first thing you should do is accept that these kinds of feelings are perfectly normal. Student life can be difficult to adjust to, and almost everyone gets homesick at some point. 

If you’re struggling to make friends with the rather random selection of people you’ve been assigned to live with, it might be a good idea to join some societies or clubs. Meeting and speaking to new people can be a lot easier if you’ve got a shared goal or task you’re supposed to be doing. 

Again, don’t beat yourself up if you’re not always at ease socially, or if burning the candle at both ends in terms of work and play is leaving you feeling…burnt.

Prioritising time management should help, and try not to get pressured into doing things you don’t want to do, whether that’s spending too much money, using drugs or going out when you just want to kick back, relax and recharge.

How do I choose the right qualification for me?

Most people’s first qualifications will be their GCSEs, and these are the first major qualification milestones to pass if you would like to eventually apply to university.

There are also GCSEs available in vocational subjects that relate directly to employment in particular areas, such as engineering, IT, hospitality or healthcare. Practical courses like these can be mixed with other GCSEs if work-based qualifications are more your thing. 

If you already have a particular career path in mind, choosing some of these vocational subjects such as engineering might be your best bet.

Struggling to decide what to do after your GCSEs? Many people choose AS and A-Levels, but there are other post-GCSE options to choose from, too. 

The most obvious benefit of getting your A-Levels is to secure yourself a place at university, but A-levels are also widely recognised by employers. A strong set of results, combined with a degree, will help you stand out from other candidates.

Of course, university isn’t for everyone, and you might find it more useful to get an NVQ or SVQ (the Scottish equivalent), which is an industry-driven qualification designed to help you find work in a specific job or role.

You could also make your CV more appealing with a Skills For Life qualification, or do a range of occupational-based subjects with a BTEC, where you can learn valuable skills in areas like the creative arts or hospitality.

Whatever you want to do, the Mix is here to help you find the right path. If you’ve got any questions or comments when it comes to qualifications, why not drop a post on our discussion boards?

How do I apply for university?

The question of how to apply for university certainly throws up a whole host of other questions. How much does it cost to be a student? What can you do if you end up hating your course? How should you manage your money while you’re at uni? If the prospect of applying to university is filling you with anxiety, The Mix is here to help with everything, from questions to ask at a university interview to advice on paying back student loans

On this page, you’ll find a whole host of information, including when to apply for university and how clearing works. Going to university or college opening days is always a good idea, but when it comes to actually putting your UCAS application together, a lot of different factors, such as if you’re a young carer, might affect your approach. Sometimes people go into higher education just because they’re not exactly sure what they want to do next, and we can help you with that, too.

Tuition fees and student loans are another big topic if you’re thinking about going to uni. How much does it cost to be a student, exactly? And how do you avoid getting into mountains and mountains of student debt before you’ve even started working? Our experts are here to help with advice on claiming benefits as a student, along with a variety of money making tips to help you shake off the ‘skint student’ stereotype.

For many courses, part of the university and college admissions process will involve an interview. Now, that might sound about as scary as abseiling down Mount Everest, but fear not! We’ve got plenty of resources to ensure you’re as prepared as possible, including advice on body language and questions to ask at a university interview that’ll make you sound more intelligent than Albert Einstein (although it’s best to avoid exaggerating too much).

So, let’s show the interviewer what you’re made of, smash your personal statement and blaze a trail through the university system like never before!

How do I decide which job to do?

Deciding what you want to do when it comes to work can be difficult to say the least. Do you have a dream job you can build your career path around? Or do you have no idea what job you should do now, let alone in the future? Whether you’ve got a yellow brick road to follow or you feel like there’s a brick wall standing between you and your career path, The Mix is here to help!

If you’re feeling a bit stuck and unmotivated on your job hunt, or you fancy a change of scenery, it might be a good idea to come up with a career development plan. This consists of four clear steps to help you work out what the hell you’re doing. The first involves identifying your skills and interests. Are you a people person? What subjects did you enjoy at school or university? What motivates you? 

With that in mind, it’s time to research some of the job sectors and career paths that apply to your interests. Try to decide what industry you want to work in, and find out its key trends by researching the local, national and global jobs market. This will help you discover potential career paths and understand which roles are expanding or declining. Would you prefer to work in a small or large organisation?

Hopefully by step three you’re feeling more empowered to make a decision, because the time is now! Here you’ll identify the occupation you’re most interested in, as well as a few alternatives to fall back on if your first choice doesn’t pan out.

Finally, it can really help to set achievable goals so you can work out where you want to be, along with what actions are needed and when, all separated into short, medium and long-term aspirations. 

If you’re still having trouble finding work after following these steps, remember you’re not alone! Keep checking the Mix for expert advice when it comes to finding work, and try not to get discouraged.

Our partners

The Mix would like to thank WHSmith for their valued partnership on our study and exam support and for signposting to us across 500 of their UK stores.

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