Coping with exam results day

A young person is looking at something on her friend's phone

Exam results day

Waiting for exam results can be a nail biting ride. It’s important to remember that marks aren’t everything, and you can still have a happy future, no matter what grades you get, but we understand it can still be pretty stressful. Whether you’ve taken GCSEs, SQAs, Scottish Highers or A-levels, let The Mix hold your hand for the results and beyond.

Be prepared

It’s natural to feel uptight about results day, but there’s a great deal that you can do beforehand to help you sleep at night. Start by drawing up a list of contacts you might need to call upon when your grades have come through. It’s also not too late to get in touch with your careers advisor if you’re after a last-minute chat.

We’re here for you, too. You’ll find more peace of mind by reading these articles:

On results day

Don’t think of it as the end of one stressful episode in your life. Results are really the beginning, so it’s vital that you don’t just go out with your mates straight away, but review your options carefully. Talk to your careers advisor or form tutor – they’ll be on hand on the day, so keep that beer on ice until you know what next step you’ll be taking. You could also call the UCAS exam results helpline on 0800 100 900.

What next?

Results are all about options, whether you got the grades you wanted, exceeded your expectations, or messed up badly. So don’t despair if you didn’t do as well as you’d hoped, or feel somehow you’re a failure compared to your mates. Exams can always be retaken, and if they’re not for you there’s always an alternative way for you to shine.

If you need some support coping with results day

Get in touch with our team, who are here to listen and to talk through any issues you might be having.

Head to our community boards to speak to other young people who are going through the same thing you are.

Next Steps

  • Student Minds is the UK's student mental health charity. Search their website for information, research, and to see how you could get involved.
  • Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
  • Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
  • If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session.
  • Chat about this subject on our Discussion Boards.
  • Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.


results day

By Holly Turner

Updated on 02-Aug-2021