LifeSkills: Anxiety

Everyone gets anxious from time to time. It’s the fluttery, agitated feeling that you might get in your stomach before a big life event such as an exam, or a driving test. It’s a normal, human emotion.

But sometimes anxiety can have an impact on your life and your friends and family.

In LifeSkills: Anxiety, you'll take steps that explain what anxiety is and how to manage it. They are a mix of things to read, to watch and to do.

You need to do all the steps to complete the topic, but you can do some and come back to it later too (it's best if you stay on the same computer and browser so you can pick up where you left).

You start LifeSkills: Anxiety by clicking the red 'start' button below, and you continue through the module using the red 'next' button.

You can go back to previous steps, or start again, at any point.

Let's start...