Self-paced learning
LifeSkills: Resilience (15yrs+)
25 min module
Everyone has tough days — moments when things don’t go to plan, when you feel stressed, or when life feels a bit too much. It’s completely normal to feel this way, but resilience helps you cope, adapt, and find your strength again when things get hard.
In LifeSkills: Resilience, you’ll discover what resilience means, why it matters, and how to build it through a mix of things to read, watch, and do.
Work through all the steps to complete the topic, or come back later to pick up where you left off (it’s best to use the same computer and browser).
Click the red ‘Start’ button below to begin, and use the red ‘Next’ button to move through the module.
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