Body Confidence & Health Advice for Young People | The Mix

Your body

From ADHD to autism, periods to personal care — we’re here to help you feel confident in your own skin. Browse our resources below, or use the filters to find what you’re looking for.

If you’d like more support, including the option to chat with someone, you’ll find those options available too.

Support groups

Real-time chats where young people can talk, listen and support each other in a safe space.

Find out more
Discussion boards

Connect with other young people, share experiences and find support in a safe, moderated community.

Find out more
LifeSkills

Learn simple tools to support your mental health, whenever and wherever works for you.

Find out more

Articles in Your body

Filter articles

Showing 3 of 3 results

Can't find what you're looking for? Try search

Your body Disabilities

Living with an invisible disability

What is an invisible disability? Deaflympian Henry Hughes explores what it is and what it isn't.
Your body Disabilities

Living with Down’s syndrome

What’s it like living with Down’s syndrome? Nicholas from Belfast tells us about his experiences.
Your body Disabilities

How to support a Deaf friend or colleague

Discover some practical tips to support your Deaf friends and colleagues with help from deaflympian Henry Hughes.

Get involved

What's on your mind?

Get support

Your body

Support groups

Discussion boards

LifeSkills

Articles in Your body

Filter articles

Topic

Living with an invisible disability

Living with Down’s syndrome

How to support a Deaf friend or colleague