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Move for Mental Health

Move for mental health. Change a life.

Every 30 seconds, someone reaches out for support.
This Mental Health Awareness Week, your movement helps us be there.

Move 30km your way. Fund life-saving support from The Mix and Shout.

Start your challenge.

A girl runs through a park.

Move for mental health. Fund life-saving support.

Sign up and start moving today

Get started in minutes

  1. Sign up
    Create your fundraising page
  2. Move 30km
    Walk, run, swim — your way
  3. Share it
    Get friends and family to support you
  4. Make an impact
    Help fund life-saving mental health support

👉 Start your challenge and help someone today.

Why your movement matters

Every 30 seconds, someone reaches out for support.

The Mix supports under 25s with mental health and more. Shout provides 24/7, free, confidential help via text.

Your challenge helps us be there when it matters most.

Make it your own

Break it down in a way that works for you:

  • 5km a day
  • Walk instead of commute
  • Run with friends
  • Do it all in one go

It doesn’t matter how you do it — just start.