ONE Guest. SIX questions.
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Comms-committee member Sadie talks with Ben West, a mental-health campaigner whose work began after losing his brother to suicide. Ben shares his experience of navigating Christmas in the years that followed, reflecting on how grief changes the season and why there’s no “right” way to feel.
Comms-committee member Zoe speaks with Audrey, a Mix youth voice member, about what it’s like to celebrate Christmas across two cultures.
Comms-committee member Ella talks with Lucy Edwards about what Christmas can be like when you’re living with a disability, including Lucy’s experiences of being blind.
Comms committee member Izzy talks with Lizzie Kelly, clinical manager at The Mix and SHOUT, about the realities of managing your mental well-being over the Christmas period.
Dr Aziza chats with us about the parts of female health that don’t always get talked about, but should. She breaks things down in a clear, honest way and clears up some of the confusion many young people feel.
Over the summer, Amy Hudson rode every single stage of the Tour de France plus the transfers. Not only is she the first woman to complete this challenge but she also raised over £70,000 for Shout. On this episode Amy talks through what led her to this challenge and takes us through the incredible journey she's had.
Across the world, women are still less likely to play sport — but the reasons run deeper than time or talent. In this episode of The Mix Six, Isabelle Kyson investigates the social, cultural, and psychological barriers keeping women from moving, and the powerful benefits waiting when they do.
We’re joined by three young carers who open up about what it’s really like to grow up with big responsibilities at home. They share the tough parts no one sees, the small wins that keep them moving forward, and the ways they’ve learned to look after themselves along the way.
From social media hype to the hidden risks for those vulnerable to eating disorders, this special minisode unpacks how weight loss drugs are reshaping conversations around body image, health, and self-worth.
In this episode, we sit down with the actors of upcoming short film 'Clout' to unpack the story of Oskar, a lonely teen whose quest for digital validation spirals into a dangerous game of lies, truth, and viral obsession.
What is an eating disorder? How do we recognise them and how do we recover from them? Jenny Tomei, founder of JenUp, joins the Mix Six to share expert insight and hope for recovery from a range of eating disorders.
In this episode, we're joined by young apprentices from Swift Childcare to talk about all the essential questions a young person might have when deciding what to do next.
Landing your first job can feel overwhelming—but it doesn’t have to be. Owen Wood chats with staff from across JD Sports about what it’s really like to start out in the world of work.
Almost half of young people in the UK experience loneliness. In this episode of The Mix Six podcast, we're joined by Lara Rodwell, founder of The Lonely Club, as she shares her personal journey through loneliness that echoes throughout a generation.
The Mix ambassador Owen Wood talks to Armaan, Flynn and Ryan - employees of JD Sports - to chat about why mental health should be prioritised
Five amazing volunteers from across our community and counselling services they share their own volunteering journeys and what volunteering at The Mix means to them.
Izzy from the Revenge Porn Helpline helps unpack the rise of image-based abuse in the digital age. From practical advice to survivor success stories - we explore how technology is being misused, what support is available, and what still needs to change.
Lady Phyll is a prominent British activist and co-founder of UK Black Pride, Europe's largest celebration for LGBTQ+ individuals of African, Asian, Caribbean, Middle Eastern, and Latin American descent.
Ben West began his activism after the tragic suicide of his 15-year-old brother, Sam, in 2018. Now, his relentless work in raising awareness for vital mental health support has seen him converse with government, education leaders and people across the world.
Shocka is a British rapper and mental health advocate known for his contributions to the grime music scene and his efforts to raise awareness about mental health issues. He joins us for a chat about raising awareness, finding strength through music, and why a diagnosis will never define who you are.
Tasha Bailey is a psychotherapist, author, and mental health content creator specialising in trauma, healing, and self-love. In this episode, she shares the benefits of therapy and the beautiful rewards to be gained from healing our from our past experiences.
Matt and Craig from GamCare join us to explore why gambling is rife across the UK and why more and more young people are being impacted by it. They offer straight-talking advice on how to be more mindful of your gambling habits, and where to turn to when it all feels a bit much.
Dylan Holloway, AKA Dylan and the Moon, is a London-based singer and songwriter. Since coming out as transgender in 2020, Dylan captivated audiences by carefully blending old and new recordings of himself to create music that celebrates individuality, identity and self-acceptance.
In a Heartstopper special of The Mix Six Podcast, Leila Khan joins us to chat about why queer representation in mainstream media is essential, and how it's made the hit Netflix show so successful.
Physical fitness vs mental fitness - what's the difference? In this episode of The Mix Six podcast, we chat with Scola Dondo about her meteoric rise to online fame, staying true to yourself, and how 'fitness' isn't what we might think anymore.
Shazmeena Awan, widely known as Mrs. Potato Queen, and her girlfriend Amirah, explore the beautiful intersection of love, identity, and faith. They open up about their experiences as a queer Muslim couple and navigating the challenges and joys of balancing tradition with authenticity.
Bella Lack is a British environmental activist, conservationist, and author. Her first book, The Children of the Anthropocene, explores how young people around the world are responding to the climate and ecological crisis, from the depths of the Amazon rainforest to right here in the UK.
Lou Northcote is a British model, activist, and social media influencer known for her advocacy in promoting self-acceptance and challenging beauty standards.
Charlie Craggs is one of the leading voices for trans rights in the UK and beyond. From her book 'To My Trans Sisters' all the way to her ground-breaking initiative with Nail Transphobia, she's been unstoppable in paving the way for a brighter present and future for trans people and cis allies.
For this very special episode, The Mix Six is joined by Jane Winehouse and volunteers of the AWF, Alex and Charlotte, to discuss their personal journeys with recovery and how Amy has shaped a legacy that continues to touch the lives of people around the globe to this day.
Boys Get Sad Too is a mental health fashion brand, established in 2018. Since then, it has exploded to become a leading voice in men's mental health, delivering their products to over 40 countries across the world and changing the conversation around men's wellbeing forever.
The Body Coach pops by The Mix to chat all things fitness. He shares the journey that led him to inspiring thousands of people across the world to get up and get moving. We also chat about the power of community, chocolate binges and can he really visit every single school in the UK?
For our first ever episode, The Mix sits down with Owen Wood, winner of last year's BBC's Race Across The World. Owen shares his personal story growing up with anxiety, from school to becoming the star of a major TV show. He shares the lessons he's learnt along the way to take back control and become the person he's always wanted to be.