Text 85258 for urgent mental health support
Advice, support, or simply someone to talk to - you’re in the right place.
One-to-one text chats with trained peer supporters who get it - and won't judge.
Find out more
An online community to talk anonymously about anything that’s on your mind.
A safe space to get support or just hang out, whatever you feel you need.
Short-term mental health or emotional wellbeing support with our trained counsellors.
Learn simple tools to support your mental health, whenever and wherever works for you.
For urgent support, contact Shout by texting THEMIX to 85258, for free, 24/7 support by text message.
