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PeerChat

Talk 1-to-1 with someone who understands.PeerChat is a free, one-to-one webchat with a trained young person who listens without judgement. If you’re aged 16–25 and living in the UK, you …
Mental health Mental health treatments Mental health conditions

Why Peer Support matter for young people

Find out why peer support is so powerful for young people — and how services like PeerChat offer a safe space to talk, be heard and move forward.
Mental health Mental health treatments Mental health conditions

What is PeerChat?

Need someone to talk to? PeerChat connects young people with trained peers for free, one-to-one emotional support. A safe space to feel heard and understood.
Lifestyle Self-care

A young person’s search for meaning

Purpose provides your life with meaning. But what if you feel as though you lack a purpose?
Lifestyle Self-care

The journey of self-transformation

Change will be a constant part of your teens and twenties. The key isn’t to fear it, but to lean into it.
Mental health Eating disorders

ARFID (Avoidant/restrictive food intake disorder)

ARFID, or Avoidant/Restrictive Food Intake Disorder, is a serious eating disorder where someone avoids or restricts food, but not because of concerns about body image.
Sex and relationships Sex

HIV and AIDS

Treatment for HIV has come a long way since your parent’s days. Most people who have the virus can now live long and meaningful lives, but it’s important to get checked early.
Mental health Mental health treatments

What to expect from counselling at The Mix

The Mix offers up to eight sessions of free, over-the-phone or online counselling to any young person living in the UK who is aged 25 and under.
Sex and relationships Family life Pregnancy and parenthood

Being a young dad

If you’re a young dad, or about to become one, then you might be feeling overwhelmed, anxious, full of joy or a mix of all three. Whatever you’re feeling is completely valid.

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