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Mental health

Life can feel overwhelming, and that’s okay. Whether you are struggling with anxiety, feeling low or just need someone to talk to, we’re here. Find real stories, practical advice and support from people who get it.

If you’d like more support, including the option to chat with someone, you’ll find those options available too.

PeerChat

One-to-one text chats with trained peer supporters who get it - and won't judge.

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Support groups

Real-time chats where young people can talk, listen and support each other in a safe space.

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Discussion boards

Connect with other young people, share experiences and find support in a safe, moderated community.

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Mental health

PeerChat

Support groups

Discussion boards

Articles in Mental health

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LifeSkills: Resilience (10-14yrs)

LifeSkills: Resilience (15yrs+)

High-functioning depression

Burnout

The Transition from Children to Adult Mental Health Services

LifeSkills: Growth Mindset

LifeSkills: Substance Misuse

C-PTSD

ARFID (Avoidant/restrictive food intake disorder)