Welcome to The Mix North East – providing free help and emotional support 24 hours a day. From Newcastle to Durham, and all the places in-between, we offer non-judgemental support for under 25s on everything from sex and exam stress to debt and drugs.

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Feeling Low in Newcastle

Feeling low?

Introducing eight ways to take care of yourself and keep the blues at bay.  


How to look after yourself
Father arguing with his son

Why is everyone against me?

Do you find you’re always having arguments? Sign up for our free training today and learn how to deal with conflict.

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