Speak to our advisors

Whether you want a quick chat or more focused help our trained advisors are here to help young people under 25 all year round.

I don't think I would have gotten through it by myself

It's the best decision I ever made. I just needed help and picked up the phone

Put me on the road to having a happy and fulfilled life

I don't think I would have gotten through it by myself

  • One to one chat

    One to one chat icon

    One to one chat allows you to live message our trained helpline supporters about any issue that is troubling you. Our team is trained to help you explore your situation and find organisations which might be able to help you further. We offer a non-judgemental service so you can speak to us about any issue.

    Open from 11am -11pm every day.

    Chat to our team now
  • Helpline

    helpline icon

    If you’re under 25 and need help but don’t know where to turn call us for FREE on 0808 808 4994. We’ll explore your situation with you and find organisations that may be able to help you further.

    Open 11am – 11pm every day.

    Freephone 0808 808 4994
  • Email

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    We want to help you find the information you need. The more you are able to tell us about your current situation, the more we will be able to help. You can email the helpline at any time and we aim to respond within 24 hours.
    Email us
  • Telephone counselling

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    Our telephone counselling service is suitable for you if you're aged 25 or under and are looking for short-term help with your mental health and emotional wellbeing.
    Contact us