Mental Health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Your Voices

What keeps me going

Looking at it closely I now see what truly matters. Read More

Your Voices

Prue's Happy Box

I like travelling and classical music. Read More

you are beautiful you are strong you are worth it
Your Voices

My illnesses do not define who I am

My Happy box includes memories of me and my best friend. Read More

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Your Voices

My memories

This is my memory box for when I need a pick-me-up. Read More

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Your Voices

Him?

He is my best friend and he is my soulmate. Read More

teddy bear
Your Voices

My comfort blanket

Without my rabbit I don't know how I would cope. Read More

colourful kittens
Your Voices

The coloured rainbow of cats

This image always makes me smile. Read More

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cloudy
Your Voices

Natural

I feel the sky can reflect many emotions. Read More

artwork of girl with purple hair
Your Voices

Space

Thinking of space makes me feel calm Read More

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Your Voices

Dents

Learn to live with yourself. Read More

Your Voices

Chin up

A nostalgic playlist... Read More

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Your Voices

loving on the edge

"I just need the voice of someone who understands to tell me that it's okay to feel like the world is ending." Read More

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